Welcome to F45 at Tanjong Rhu, where fitness meets innovation.

As a part of a global network of more than 1,300 studios spanning 36 countries, we have 30 active outlets in Singapore and continue to expand.

F45 specialises in group functional training, focusing on a blend of circuit workouts and station by station exercises, each offering a mix of strength, cardio, and resistance training.

We offer a distinct functional High-Intensity Interval Training (HIIT) designed to enhance energy levels, metabolic rate, strength, and endurance, all packed into an efficient 45-minute session.

Our training aims to burn up to 750 calories in each session, making it a time-effective choice for fitness enthusiasts.

The F45 ethos fosters a team mentality that physically and mentally transforms our members, encouraging community growth and a no-ego attitude.

Our training continuously evolves, meaning no two workouts are the same.

To complement our training programs, we offer all members access to a free personal nutrition program to help them achieve their health objectives with daily meal plans, tracking, and community support. So join us at F45 Tanjong Rhu, and experience the blend of innovation, motivation, and results.